To provide students with a comprehensive understanding of the meaning and significance of yoga.
To introduce various types of yoga and their relevance in the modern age.
To explore the teachings of ancient and contemporary yogis and yoginis of India.
To familiarize students with notable contemporary yoga institutes in India.
To equip students with practical skills in yoga practice, teaching, and entrepreneurship.
To prepare students for self-employment opportunities as yoga instructors and wellness coaches.
Course Overview:
Module 1: Introduction to Yoga
Meaning and definition of yoga
Objectives and benefits of yoga
Yoga in different texts: Veda, Sankhya, Upanishads, Bhagavad Gita
Module 2: Types of Yoga
Hatha Yoga: Postures and alignment
Bhakti Yoga: Devotional practices
Karma Yoga: The yoga of selfless action
Ashtanga Yoga: The eight limbs of yoga
Module 3: Life Sketch of Ancient and Contemporary Yogis
Swami Vivekananda
Sri Aurobindo
Swami Shivananda
Meera Bai
Sharda Maa
Shri Maa
Module 4: Contemporary Yoga Institutes
Bihar Yoga Bharati - Munger, Bihar
Kaivalya Dham - Lonavala
Gurukul Kangri University - Haridwar
Swami Vivekananda Institute of Yoga & Research - Bangalore
Module 5: Yoga Practice and Teaching
Yoga asanas (postures) and their benefits
Pranayama (breathing exercises)
Meditation techniques
Teaching methodology for yoga instructors
Designing and conducting yoga classes
Yoga for specific health conditions
Yoga philosophy and ethics
Module 6: Entrepreneurship in Yoga
Setting up a yoga studio or wellness center
Marketing and branding for yoga professionals
Legal and financial considerations
Building a client base and networking
Course Teaching Methodology:
Interactive lectures, discussions, and practical yoga sessions
Group yoga practice and teaching exercises
Guest lectures from experienced yoga instructors and practitioners
Field visits to renowned yoga institutes
Yoga retreats and workshops
Assessments, evaluations, and teaching practice
Importance for Learners in Career Growth and Self-Employment:
This 1-year course is highly valuable for Indian learners as it equips them with both the knowledge and practical skills needed for self-employment and career growth in the field of yoga and wellness. Graduates can work as yoga instructors, wellness coaches, or open their own yoga studios or wellness centers. Given the growing interest in yoga and holistic well-being in India and globally, this course offers significant opportunities for self-employment and career advancement.
Note: The course contents can be modified based on specific learner requirements or location preferences. Additional topics or modules can be added to align with specialized areas of yoga practice and teaching.
This syllabus provides a structured framework for students to develop their yoga expertise over a 1-year period, ultimately preparing them for self-employment and career growth in the field of yoga and wellness.
Course Title: Yoga
( Skill Development )
Course Duration: 1 Year (Part-Time)
Course Objectives:
To provide students with a comprehensive understanding of the meaning and significance of yoga.
To introduce various types of yoga and their relevance in the modern age.
To explore the teachings of ancient and contemporary yogis and yoginis of India.
To familiarize students with notable contemporary yoga institutes in India.
To equip students with practical skills in yoga practice, teaching, and entrepreneurship.
To prepare students for self-employment opportunities as yoga instructors and wellness coaches.
Course Overview:
Module 1: Introduction to Yoga
Meaning and definition of yoga
Objectives and benefits of yoga
Yoga in different texts: Veda, Sankhya, Upanishads, Bhagavad Gita
Module 2: Types of Yoga
Hatha Yoga: Postures and alignment
Bhakti Yoga: Devotional practices
Karma Yoga: The yoga of selfless action
Ashtanga Yoga: The eight limbs of yoga
Module 3: Life Sketch of Ancient and Contemporary Yogis
Swami Vivekananda
Sri Aurobindo
Swami Shivananda
Meera Bai
Sharda Maa
Shri Maa
Module 4: Contemporary Yoga Institutes
Bihar Yoga Bharati - Munger, Bihar
Kaivalya Dham - Lonavala
Gurukul Kangri University - Haridwar
Swami Vivekananda Institute of Yoga & Research - Bangalore
Module 5: Yoga Practice and Teaching
Yoga asanas (postures) and their benefits
Pranayama (breathing exercises)
Meditation techniques
Teaching methodology for yoga instructors
Designing and conducting yoga classes
Yoga for specific health conditions
Yoga philosophy and ethics
Module 6: Entrepreneurship in Yoga
Setting up a yoga studio or wellness center
Marketing and branding for yoga professionals
Legal and financial considerations
Building a client base and networking
Course Teaching Methodology:
Interactive lectures, discussions, and practical yoga sessions
Group yoga practice and teaching exercises
Guest lectures from experienced yoga instructors and practitioners
Field visits to renowned yoga institutes
Yoga retreats and workshops
Assessments, evaluations, and teaching practice
Importance for Learners in Career Growth and Self-Employment:
This 1-year course is highly valuable for Indian learners as it equips them with both the knowledge and practical skills needed for self-employment and career growth in the field of yoga and wellness. Graduates can work as yoga instructors, wellness coaches, or open their own yoga studios or wellness centers. Given the growing interest in yoga and holistic well-being in India and globally, this course offers significant opportunities for self-employment and career advancement.
Note: The course contents can be modified based on specific learner requirements or location preferences. Additional topics or modules can be added to align with specialized areas of yoga practice and teaching.
This syllabus provides a structured framework for students to develop their yoga expertise over a 1-year period, ultimately preparing them for self-employment and career growth in the field of yoga and wellness.
